No more sleepless nights tonight

Author: Chen Fuping
Publisher:
Publish Date: 2004-09-01
Features: Be a Healthy Person in the 21st Century, 10 Sleep Killers, 15 Sleep Rules, Give You a Practical Complete Sleep Handbook, Submit a White-Collar Sleep Disorder Analysis Report, Tell You Everything About Dreams. When it comes to quality of life, people often summarize it with the four words "eat, dress, live, and travel," but there should also be a "sleep" added. Because sleep is even more important for humans. A person can survive for 7 days only drinking water without eating, but without sleep, they can only live for 4 days. The level of personal immunity is closely related to sleep quality. Therefore, we should cherish sleep and make good use of it to regulate physical and mental health.