Shouzi Yoga Manual + CD + Poster

Author: Jiang Hong
Editor: Beijing Beiyinfeng Audiovisual Company
Publish Date: 2004-06-01
Features: Shaping an impressive ( means "devilish figure" or "alluring body" in this context) is everyone's dream. However, various weight-loss pills, exclusive secrets, and slimming methods often lead to pain and disappointment. Simple and effective posture yoga allows you to lose weight and tone your body naturally and healthily, with unexpected benefits like beauty enhancement and stress relief! The yoga poses in this set of charts are designed for the body's easiest places to accumulate fat—thighs, abdomen, buttocks, and waist—and the areas you want to beautify—chest, arms, neck, and shoulders—and are simple to learn. Their unique and gentle exercise methods can calm the nerves and tone the body. As long as you practice correctly, you will have a fiery and fabulous figure!
Unify the Mind—Relax the mind, wear a smile
Unify the Body—Balance the posture, stretch and expand
Harmonize the Breath—Deep and long breaths, continuous and smooth
Show off anytime, anywhere, and reveal your graceful and alluring figure!