Annie's Four Seasons Yoga Life (Includes Disc)

Author: Anne
Publisher:
Publish Date: 2004-10-01
Features: My personality is full of an optimistic spirit, and I don't want to maintain my figure through dieting methods but rather seek a natural approach. Through nearly two decades of personal practice, I have grown from a young girl into a mother of teenage girls while still maintaining my body shape from my eighteenth year, as well as an optimistic, cheerful, and positive mindset. Helping more people establish good dietary habits and lifestyles has become my current dream. Yoga originates from the ancient philosophical system of India, known as "the science of life." Practicing yoga is a form of cultivation and a way of practice to experience this science. Yoga emphasizes the cultivation of the mind and a healthy lifestyle. Anne's Four Seasons Yoga draws on the theory of the five elements, five organs, and their corresponding seasons in Chinese philosophy, emphasizing lifestyle, including breathing, diet, daily routines, physical health, and mental attitude.