BOOK：Rui Li BOOK Beauty Stress Relief

Author: Beijing "Rui Li" Magazine
Publisher:
Publish Date: 2004-09-01
Features: The content of this book:
1. Overview of Stress
1.1 Understanding Stress
Do you have stress? What impact does stress have on women's health? How can you maintain physical and mental health?
1.2 The Causes of Stress
The top ten psychological stressors in modern society. Psychological obsessions of successful women.
1.3 Personality and Temperament Test
2. Stress Reduction Methods
2.1 Office Stress Reduction
Work addiction, self-diagnosis. Office stress reduction techniques.
2.4 Key Office Stress Reduction Techniques
Listen to what they say. "Her Attitude"
2.2 Home Stress Reduction
Dietary stress reduction. Beauty stress reduction. Exercise stress reduction. Home stress reduction. Home stress reduction annual calendar. Listen to what they say. "Her Attitude"
2.3 Natural Stress Reduction
Water stress reduction. Mountain and wilderness stress reduction. Natural tourism stress reduction. Recommendations for experiencing natural forces. Natural tourism stress reduction recommendations. Seeking cultural traces. Listen to what they say. "Her Attitude"
2.4 Urban Stress Reduction
Place stress reduction. Social stress reduction. Listen to what they say. "Her Attitude"
3. Comprehensive Stress Reduction Plan