Prenatal and Postnatal Aesthetic Exercise (Fitness Trend) (Fitness Trend)

Author: Sun Jie
Publisher:
Publish Date: 2004-09-01
Features: Nurturing a baby is a double test for both body and mind. Issues like edema, constipation, varicose veins, back pain, leg cramps, and incorrect fetal position constantly bother young mothers during pregnancy. Postpartum problems such as stretch marks, a wide waist, and leg fat are also a source of concern for young mothers. How can one be a beautiful and healthy expectant mother? How can one quickly regain a slender and graceful figure after giving birth? This book addresses all these issues. The secret lies in taking a little time, whether before or after childbirth, to do some exercises, massage your body, and stretch. With a small effort, you can have a healthy baby and a slender figure. Why are you still waiting?