Physical Education and Health

Author: Lü Jianwei
Publisher:
Publish Date: 2004-10-01
Features: This book is a planned teaching material for higher vocational colleges, based on the recently issued National Higher Vocational College Physical Education and Health Curriculum Guidance by the Ministry of Education. The content is reconstructed according to modern educational theories and the latest developments in physical education and health courses. The book is divided into two main parts: basic teaching and elective teaching, organizing physical education and health knowledge and fitness exercise methods into four sections. The main content of the book includes: concepts of physical education and health, physical education and health education, the role, methods, and means of scientific exercise, physical fitness and physical ability testing and evaluation, modern lifestyles and physical knowledge, physical exercise and physical hygiene, prevention and treatment methods for common sports injuries, psychological health regulation and evaluation, the organization and implementation of the "Student Physical Fitness Health Standard," sports competitions and appreciation, body shaping and fitness, leisure sports, etc. This book can be used as a textbook for students in higher vocational and technical colleges and is also reference material for readers at other relevant levels.