Family Health Encyclopedia, Volume 1, 2, and 3

Author: Ji Jianghong
Publisher:
Publish Date: 2004-09-01
Features:
Explore the mystery of human aging; Understand and analyze your body type; Start the earliest wellness class in life; Investigate wellness methods that align with the seasons; Identify various misconceptions in wellness; Beware of potential health hazards; Prevent various modern lifestyle diseases; Understand the close relationship between green environments and health; Assess your health level; Provide scientific solutions to health problems.
This book embodies the wisdom of daily life in health, offering basic knowledge of wellness and longevity to families, compiling practical methods for daily health care at home. It provides simple, effective, and safe wellness plans for people of different constitutions, ages, genders, and occupations in terms of daily routines, diet, exercise, etc. It combines scientific rigor, knowledge, practicality, and readability to guide you on a journey of longevity exploration and promote your advancement in the art of wellness.
Search: Physiological characteristics of people with different constitutions and targeted wellness plans; Body traits of people of different ages and occupations; Wellness highlights for each season; Health benefits and practical recipes of various foods.
Learn: Nutritional pairing methods for a balanced diet; Common preparation methods for home wellness medications; Basic principles of psychological regulation; Exercise techniques of common wellness practices; Valuable wellness experiences of famous longevity champions and celebrities from ancient and modern times.
"Health is a wealth of life," and health belongs not only to individuals but also to families and society. The pursuit of health and the desire for longevity have been a long-standing dream of humanity. Wellness has always been a topic of common concern in daily life. Emphasizing wellness indicates that modern people value the quality of their lives. The extent to which society explores wellness reflects its level of civilization. In more civilized and developed societies, people place greater importance on spiritual needs and material enjoyment beyond mere survival. With the rapid advancement of technology today, the art of wellness has gained an even broader platform for development.
People can harness objective laws but cannot defy them. Simply recognizing the preciousness of life and the importance of wellness is not enough. Only by adopting scientific, civilized, and healthy lifestyles and behaviors, advocating for scientific wellness, can we truly achieve a perfect combination of both the quality and quantity of life, and truly savor the joy of life and the happiness of living.
China has a long history of wellness culture and traditions. "Wellness studies" have evolved from the pre-Qin period to the present, undergoing thousands of years of transformation and development, forming a relatively complete theoretical system and practical experience. As early as the Yellow Emperor’s Inner Canon, the concept of "treating disease before it occurs" was proposed, highlighting the importance of prevention, health care, and rehabilitation in "preventing disease before it arises" and "treating disease after it occurs." During the Eastern Han Dynasty, the renowned physician Hua Tuo created the "Five Animal Frolics," becoming an early pioneer in promoting the combination of health care and exercise.
As a method for achieving health, happiness, and longevity, wellness requires continuous inheritance and development. The Family Wellness Encyclopedia (Illustrated Edition) is written to guide readers who desire health and longevity. This book is divided into 3 volumes and 14 chapters, covering all aspects of scientific longevity, daily health, leisure and mental well-being, dietary and nutritional regulation, disease care, sexual happiness, psychological health, and physical exercise. It is a vast and comprehensive collection of knowledge that people encounter or need in their daily lives. The content is rich, the format is innovative, the perspectives are clear, and the illustrations are exquisite and relevant. It is a set of engaging, meaningful, and practical wellness books dedicated to all readers.