Magic Lactic Acid Bacteria

Author: Huang Huiyu
Publisher:
Publish Date: 2004-10-01
Features: You should know about the beauty benefits, digestive health, and weight loss effects of lactic acid bacteria. But did you know that lactic acid bacteria can also prevent cancer, protect the liver, lower blood pressure, and be used in cooking? The Magic of Lactic Acid Bacteria teaches you how to correctly use the wonderful and versatile lactic acid bacteria to keep you healthy without burden and make life more wonderful. Lactic acid bacteria exist in yogurt and are one of the most representative "probiotics," with health benefits such as regulating the human immune system, lowering blood pressure, reducing cholesterol, anti-tumor effects, and preventing elderly diseases. This book introduces you to lactic acid bacteria and teaches you how to DIY yogurt, use yogurt to make various masks for easy self-moisturizing, anti-wrinkling, and whitening; add yogurt to dishes to make salad dressings, dips, soups, cold noodles, juices, or even ice pops! Let you live a healthy and burden-free life while enjoying a high-quality lifestyle!