Here's the translation of the provided content: "Overcoming insomnia has a trick"

Author: Qiao Fenghai
Publisher:
Publish Date: 2004-09-01
Features: This book is a valuable guide and companion for those concerned about sleep quality and insomnia patients, perfect for placing beside the pillow to read carefully. When you struggle with insomnia, open this book, as it can help you fall into a deep sleep at night and start your day with enthusiasm. Treating insomnia is an important issue in modern civilized society. However, insomnia is not a general illness; it has unique causes. To effectively overcome insomnia, it is essential to address the root of the problem rather than resort to indiscriminate treatments, which may only worsen the situation. For this reason, the author wrote this book, "Overcoming Insomnia with Effective Tips," aiming to provide readers with knowledge about sleep and insomnia. It elaborates on the functions of sleep, the causes of insomnia, and focuses on discussing practical and scientific methods to overcome insomnia. This book places greater emphasis on practicality and scientific rigor.