Guide to Men's Health and Wellness

Author: Gao Xinyan / Xu Wenfeng (Editor-in-Chief)
Publisher:
Publish Date: 2004-09-01
Features: This book is written by male urology experts from Traditional Chinese Medicine colleges, incorporating theories of TCM health preservation and modern medical perspectives to provide a detailed introduction to the basic knowledge and techniques of male health preservation and care. It includes male constitutional characteristics and health evaluation, psychological health preservation and emotional regulation, dietary health preservation and health-preserving medicinal cuisine, exercise-based health preservation methods, sexual health preservation and sexual health care, medicinal tonics and health-preserving massage and Qigong methods, health preservation methods for males of different ages and constitutions, as well as the prevention and treatment of common male urological diseases. The content is accessible to both the general public and lay readers, with explanations that are clear and easy to understand, and methods that are simple and practical. It is suitable for a broad audience of male readers and grassroots healthcare professionals as a reference.