Super simple! Artistic gymnastics body shaping method

Author: (Japan) Yoko Yamasaki
Publisher:
Publish Date: 2004-10-01
Features: 10 minutes a day! Practice with towels, plates, and plastic bottles—everyone can be artistic and slender! Just select your favorite exercises from the upper body, waist and abdomen, and lower body sections of this book, combine them, and that’s your body shaping prescription!