A fruit

Author: Sun Na
Publisher:
Publish Date: 2004-10-01
Features: The pace of life is becoming faster and faster. Our lives can no longer be as leisurely as before, where we have time to sit down and eat in a comfortable environment to absorb the various nutrients our bodies need. At many times, due to various reasons, we cannot even guarantee three meals a day to be on time and in proper quantity. As society moves faster, our eating habits have also become faster, with fast food lacking in nutrients filling our lives. In the process, it affects the body's ability to absorb nutrients and brings harm to our health, leading to various modern diseases. This book tells you how to easily and joyfully consume fruits to obtain the necessary nutrients for your body during busy work. It addresses the various diseases caused by modern nutrition deficiencies or imbalances and systematically summarizes and analyzes fruits rich in nutrients. It not only introduces the special nutrients, effects, and functions of fruits but also analyzes common causes of physical discomfort, helping you understand which fruits you should eat.