Longevity and Health Preservation

Author: Jing Hong
Publisher:
Publish Date: 2004-07-01
Features: The ingredients for dietary supplements are easily accessible, consisting of everyday foods such as rice, noodles, soybeans, poultry, eggs, meat, fish, as well as fruits, vegetables, and onions, ginger, and garlic. These are common foods frequently consumed in daily life and are easily accepted by people. However, some of them are often discarded as waste, such as winter melon rind, winter melon seeds, orange peels, pear peels, and so on. For those with relatively strong resistance who experience mild symptoms in the early stages of certain illnesses, dietary supplements can often yield quick results. Although foods have four natures and five properties, their effects are relatively mild. When consumed with the correct diagnosis in mind, they not only produce noticeable effects but also generally do not cause discomfort. This book explores the topic of longevity by examining factors influencing human lifespan, secrets to longevity, mental hygiene, diet, exercise, taboos, and misconceptions, among other aspects. It introduces many effective tips and tricks summarized over the years by elderly individuals, offering valuable insights for us to scientifically understand the issue of longevity.