Daily Food Health Recipes

Author: Zhang Ying
Publisher:
Publish Date: 2004-07-01
Features: This book is a family nutrition and health care guide. It is divided into three parts and 22 chapters. Part 1 introduces the basic knowledge of nutrition and health care, covering the physiological functions of various nutrients and a rational dietary structure. Part 2 discusses the nutritional and health benefits of 360 types of food, detailing the nutrients they contain and their health functions. Part 3 presents a collection of 1,500 dietary plans suitable for 61 conditions, each including ingredients, preparation methods, usage, and functions. The book is rich in content and highly practical, making it a valuable reference for people seeking health care, wellness, and disease prevention through daily diet.