China Steam Craft. Nourishing Chapter

Author: Ge Baigao
Publisher:
Publish Date: 2004-07-01
Features: We advocate that people above middle age should eat more steamed foods, based on the principle of "nourishing without excess and attacking without aggression." Steamed foods are light in fat and stimulation, easy to digest and absorb. Cooking without using a wok reduces irritation to the respiratory tract, while preserving nutrients and simplifying the process. For example, many households have rice cookers, and rice cookers can be equipped with a built-in steaming rack when cooking rice, which is a simple "steamer."