Retirement·New Journey of Health

Author: Fang Ruiying
Publisher:
Publish Date: 2004-07-01
Features: This book interprets the profound meaning of "retirement" with a brand-new concept. Retirement is not the end of life but rather the second starting point of life. Stay optimistic, keep pace with the times. Cherish yourself by valuing your health. A joyful mindset and a healthy body are the most precious treasures in the world. Therefore, it advocates for a scientific and healthy lifestyle, learning to be your own healthcare provider, cultivating diverse interests, paying attention to diet and daily routines, maintaining physical health, and delaying the process of aging. Family is the harbor of life, and creating a harmonious and warm family atmosphere is crucial, making it a focal point of this book's discussion. The author combines personal and surrounding real-life experiences in the writing, presenting the content in an accessible and engaging manner with vivid and touching stories. This is a beneficial work for middle-aged and elderly people, especially those who have just retired, integrating scientific rigor,, practicality, and foresight.