National Fitness Prescription Handbook

Author: Shen Xundeng
Publisher:
Publishing Date: 2002-04-01
Features: This book systematically introduces exercise prescriptions designed to complement national physical fitness testing. It serves as an excellent reference for current national fitness programs and scientific exercise, offering valuable guidance for fitness enthusiasts to engage in regular, quantified, and goal-oriented exercise. The book is divided into 9 chapters, covering prescriptions for physical morphology, physical function, physical quality, psychological state, and adaptability, as well as those for sub-health, weak constitution, chronic diseases, and ideal constitution. In total, it includes nearly 500 prescriptions.
Through common sports and methods, the book recommends standardized prescription requirements, including project introductions, exercise characteristics, target populations, exercise intensity, exercise frequency, auxiliary exercises, precautions, and effectiveness evaluations. This enables fitness enthusiasts to participate in scientific and rational exercise activities. The book features originality in concept, practical content selection, unique style, and rich substance.