Enhance Immune Stress-Relief Exercise

Author: Tian Dongshi / He Xinyi (editors)
Publisher:
Publish Date: 2004-07-01
Features: Life in the city is always so busy, and the body is exhausted due to fatigue. Excessive mental stress can lead to low mood, and even minor aches and pains can signal the body's "red lights"! Let stress-relief exercises help you. Relaxing movements in the office, invisible exercises on the bus, soothing massages before sleep... Simple exercises anytime, anywhere, to relieve stress, boost immunity, help you instantly ( means "" in Chinese, which should be translated as "" in English), regain vitality, and face the multiple challenges of life with composure.