Fifth Avenue PILATES (Includes a VCD with Elva's personal demonstration and a premium Pilates portable card)

Author: Jiaozi
Publisher:
Publish Date: 2004-08-01
Features: From Hollywood celebrities, supermodels to ordinary office workers, people of all ages and genders have fallen in love with Pilates. What is the charm of Pilates? Pilates combines the essence of Eastern and Western fitness exercises, such as yoga, dance, and gymnastics. It strengthens the core muscle groups, reinforces the spine and muscles, increases agility and flexibility, and is beneficial for the back, knees, hips, shoulders, and other parts of the body. Practicing Pilates is very convenient and can be done anytime, anywhere. Through Pilates, the muscles developed are more even, slender, and the figure becomes slender yet firm. Pilates is the best exercise for modern, busy, and stressed people to achieve physical and mental harmony.
This book not only reveals for the first time her heartwarming journey and insights after returning from New York, where she chased her dreams, but also features Xiao A Xuan demonstrating the most fashionable fitness exercise of today—PILATES—from beginner to advanced levels. For those who love health, pursue fashion, and adore Xiao A Xuan, this is an unforgettable masterpiece.
This nationwide best-selling fitness book by the "little diva" Xiao A Xuan, "This is the Next Stop of My Dreams," is the exit and entry she finally found for her physical and mental well-being. From Madonna to international supermodels, the stylish women in the Desperate Housewives series are working hard to practice this fitness exercise that has already been loved by over 10 million people in the West. A healthy and youthful image, a fashionable body-shaping exercise, with Xiao A Xuan demonstrating personally. Unleash your confidence, vitality, and beauty. The fashion exercise PILATES that swept New York and the world.