Easy Yoga for Beginners

Author: He Chengwei
Publisher:
Publish Date: 2003-07-01
Features: Reveals the secret to starting a yoga lifestyle without visiting a health club or gym, without spending money on preparing a bunch of equipment, and in a simple and easy way. 8 quick yoga poses for shaping the body, correcting posture, instantly becoming a super beauty, and 12 poses to make your lower body slim immediately. No need to measure your body to get a great figure, 10 minutes of basic yoga daily for a light and comfortable experience, 6 office yoga poses to keep your mind clear at all times. A vibrant yoga diet.