Healthy recipes for people and food

Author: Ru Lan
Publisher:
Publish Date: 2004-08-01
Features: [Editor's Recommendation] We all only have one body, and from birth to death, we cannot replace it. However, we can choose happiness and keep our body full of health and vitality. That is through our understanding of food and adopting the correct dietary methods. This book combines our healthy habits, starting from the nutritional needs and absorption of the human body, to introduce the main aspects of healthy eating to everyone. It systematically explains the nutritional structure and effects of staple foods, vegetables, fruits, animal products, and more on the human body, helping people truly eat healthily and scientifically.