Aerobic Fitness Walking and Running for Beginners

Author: Zhang Yingbo
Publisher:
Publish Date: 2001-10-01
Features: This book is one of the Leisure and Fitness Series, aiming to better popularize the knowledge and methods of scientific fitness. The entire book introduces the origin, cultural background, technical key points, exercise methods, and competition common sense of aerobic walking and running in an easy-to-understand, lively, and illustrated manner to readers. We believe you will find the knowledge and information you need here, attracting you, encouraging you, and helping you to more actively and enthusiastically embrace a new lifestyle of fitness and leisure.