Fifth Avenue Pilates (Includes ELVA's personal demonstration teaching VCD and a premium Pilates portable card)

Author: Vivian Hsu
Publisher:
Publish Date: 2004-08-01
Features: From Hollywood celebrities and supermodels to regular office workers, people of all ages and genders have fallen in love with Pilates. What is the charm of Pilates? Pilates combines the essence of Eastern and Western fitness exercises, such as yoga, dance, and gymnastics. It strengthens the core muscle groups, reinforces the spine and muscles, enhances agility and flexibility, and benefits areas like the back, knees, buttocks, and shoulders. Practicing Pilates is very convenient and can be done anytime, anywhere. Through Pilates, the muscles become more evenly toned, slender, and the body becomes slender yet firm. Pilates is the best exercise for modern, busy, and stressed individuals to achieve physical and mental harmony.
Besides revealing her heart-to-heart journey and insights after returning from New York in pursuit of her dreams, Vivian Hsu also personally demonstrates the most fashionable fitness trend—PILATES, from beginner to advanced levels. This is a must-have for those who love health, fashion, and Vivian Hsu. This fitness book by the "little diva" Vivian Hsu is the next stop in my dreams, the and where the body and mind finally find harmony. From Madonna to international models, the stylish women in Sex and the City are working hard to practice this fitness trend that has already captivated over 10 million people in the West. A healthy and youthful image, a fashionable body-shaping exercise—Vivian Hsu demonstrates it personally. Unleash your confidence, vitality, and beauty with the Pilates that has taken New York by storm and swept the globe.