Comprehensive Guide to Acupoint Massage and Tuina

Author: Wu Qi
Publisher:
Publish Date: 2003-08-01
Features: With the rapid development of modern society, people are engaged in busy, fast-paced, and overburdened work every day. Long-term mental stress and heavy pressure often make people feel exhausted and unable to cope. Everyone may exclaim, "Life is so tiring! Am I getting old?" However, they often think of some people who are older than them but are full of energy and vigor. Why? After deep reflection, they realize that paying attention to their health should be urgent! But due to their busy work, they really don't have time to visit the hospital, only sighing in frustration! Don't worry about this issue—the book "Comprehensive Acupoint Massage and Tuina Therapy" can solve your worries. In addition to systematically introducing the principles, effects, principles, and precautions of practical acupoint massage, as well as the treatment patterns of meridians, how to locate points, massage techniques, and the manifestations of diseases along meridians, the book also introduces commonly used effective methods for self-diagnosis, self-treatment (acupoint massage), disease prevention, treatment, health maintenance, and beauty from four aspects: the head, hands, torso, and feet. By taking 5-10 minutes in the morning or evening after work or after meals, you can perform appropriate acupoint massage on your uncomfortable areas, achieving unexpected and remarkable results. This will enable you to have more energy and vitality in today's fast-paced, high-speed society, allowing you to invest more in demanding and busy work to achieve greater success. With "Comprehensive Acupoint Massage and Tuina Therapy" in hand, your physical health will be worry-free.
Table of Contents
Chapter 1 Practical Acupoint Massage Therapy Works Well
Chapter 2 Common Techniques for Practical Acupoint Massage
Chapter 3 Meridian Circulation and Disease Manifestations
Chapter 4 Head Acupoint Massage
Chapter 5 Hand Acupoint Massage
Chapter 6 Torso Acupoint Massage
Chapter 7 Foot Acupoint Massage
Chapter 8 Health Maintenance Massage