Elegant Class -- Thinking Lifestyle

Author: Paul Roland
Publisher:
Publish Date: 2004-08-01
Features: Calm the mind, elevate consciousness, and foster positive thinking. "Thoughtful Living" lifts the veil of mystery surrounding meditation, detailing various practice techniques from beginner to advanced levels. Based on meditation methods that have been passed down in Asia for thousands of years, this book summarizes a set of progressive training steps: creating a sacred space, basic relaxation, breath control, visualization, full-body relaxation, activating spiritual points with color, self-affirmation, and prayer. "Thoughtful Living" is a way of life that relaxes the body and balances the mind and body. Meditation is not mysterious, nor does it require us to detach from the secular world or cease activity. On the contrary, it is a process that utilizes deep rest to replenish the mental and physical resources of the practitioner, thereby maintaining a positive mental state and restoring higher efficiency in activities. "Thoughtful Living" demonstrates basic, easy-to-learn, and enjoyable mind-body relaxation techniques to readers. For example, how to alleviate physical and mental stress and overcome the challenges of work and life? How to cultivate positive and optimistic meditation methods to make yourself more competitive? Learning meditation not only helps you focus and improve your quality of life but also helps you change your mindset and overcome various psychological pressures. "Thoughtful Living" has been popular in the East for over a thousand years and is now gaining momentum in the West, increasingly admired by business leaders, athletes, movie stars, and others. Some large companies that emphasize human-centered management even schedule meditation into their employees' work schedules.