Health and Physical Education Tutorial

Author: Chen Hong
Publisher:
Publish Date: 2004-07-01
Features: This book is a systematic textbook that combines the theory and practice of fitness and sports. It is designed to meet the practical needs of higher education institutions in implementing the "National Fitness Plan," catering to readers' interests in sports, their athletic foundation, and physical health conditions. Following the principles of fitness activities, it provides detailed discussions on various aspects such as biokinetics, fitness education, sports skills, competition coaching, psychological counseling, physical fitness testing, medical care, and dietary nutrition. The book strives to offer readers correct guidance in terms of scientific rigor, ideological depth, engagement, and practicality, opening new pathways for lifelong physical fitness and providing feasible and effective methods to solve difficult problems. The book is rich in theoretical knowledge, offers thorough logical analysis, and is highly operational, making it an invaluable resource for those engaged in fitness activities.