Physical Education Tutorial

Author: Zhang Julin
Publisher:
Publish Date: 2004-07-01
Features: This book is aimed at vocational college students. It is divided into four parts.
Part 1: Introduction to Physical Education: Systematically discusses the concept, nature, origin, and development of physical education, and provides insights into the principles and methods of scientific exercise.
Part 2: Sports Health and Hygiene: Introduces common physiological responses during exercise and their management, as well as sports prescriptions.
Part 3: Sports Skills: Provides a detailed introduction to the basic techniques, tactics, training tips, and venues of ball sports, Chinese martial arts, fitness, and swimming.
Part 4: Recreational Sports: Introduces dance, orienteering, and rock climbing, offering guidance on the basic movements, combination exercises, and training tips for these activities.