Mom-to-be's 280 Days: One Read Per Day

Author: Jiang Linfang Jiang Shewen Deng Zhenping
Publisher:
Publish Date: 2004-02-01
Features: Pregnancy, medically known as "gestation," is an experience that most women of reproductive age go through. The continuation of human society is achieved through pregnancy and childbirth, with each generation passing on to the next. The development and progress of a society, as well as the improvement of its civilization, are closely tied to the nurturing of outstanding offspring. Both parents hope to have a healthy, intelligent, and beautiful baby. Therefore, pregnancy is of utmost importance to every family, every ethnic group, every nation, and indeed to the entire human society.
Combining over 20 years of experience in maternal and child health care and obstetrics, the authors of this book have compiled it based on medical knowledge, popular science education, eugenics, prenatal care, dietary nutrition, and daily life. The book covers the knowledge that pregnant women should grasp daily, helping them understand the changes in pregnancy every day, the essential tasks they must perform, the precautions to take, and how to achieve eugenics. It aims to assist expectant mothers in safely, smoothly, and happily completing this significant milestone in life.
Table of Contents:
Day 1: What is Pregnancy?
Day 2: How to Calculate Pregnancy Date
Day 3: What is the Optimal Age for Childbirth?
Day 4: When is the Ideal Season for Childbirth?
Day 5: A Brief Overview of the Female Reproductive System
Day 6: A Brief Overview of the Male Reproductive System
Day 7: Week 1 of Pregnancy
Day 8: Intimate Relations Between Spouses
Day 9: The Best Time to Conceive
Day 10: The Secret to Determining the Sex of a Baby
Day 11: How to Calculate Ovulation
Day 12: How to Increase the Chances of Conception
Day 13: Factors That Can Lead to Infertility
Day 14: Week 2 of Pregnancy
Day 15: Psychological Preparation Before Pregnancy
Day 16: Specific Health Checks Before Marriage
Day 17: Dietary Preparation Before Pregnancy
Day 18: Environmental Preparation for Conception
Day 19: Development and Maturity of Sperm and Egg
Day 20: The Concept of Eugenics
Day 21: Week 3 of Pregnancy
Day 22: When Should Eugenics Begin?
Day 23: Basic Principles of Eugenics for Reproductive-Age Individuals (1)
Day 24: Basic Principles of Eugenics for Reproductive-Age Individuals (2)
Day 25: Basic Principles of Eugenics for Reproductive-Age Individuals (3)
Day 26: Reproduction and Genetics
Day 27: Can Genetic Diseases Be Prevented and Treated?
Day 28: Week 4 of Pregnancy
Day 29: Artificial Insemination and In Vitro Fertilization
Day 30: The 6 Key Elements in Cultivating High-Quality Talent
Day 31: Can Pregnant Women Take Medications?
Day 32: Which Medications Have Adverse Effects on the Fetus?
Day 33: Pregnancy and Traditional Chinese Medicine
Day 34: How Should Expectant Mothers Use Medications Cautiously?
Day 35: Week 5 of Pregnancy
Day 36: Principles for Pregnant Women to Take Medications
Day 37: Timing of Various Types of Fetal Malformations
Day 38: Avoiding Harmful Factors That Affect Fetal Development During Pregnancy
Day 39: Guard Against the "Hidden Killers" of the Fetus
Day 40: The Impact of Smoking on the Fetus
Day 41: The Impact of Alcohol on the Fetus
Day 42: Week 6 of Pregnancy
Day 43: How to Know You Are Pregnant
Day 44: About Early Pregnancy Symptoms
Day 45: Methods to Relieve Early Pregnancy Symptoms
Day 46: The Impact of Noise on the Fetus
Day 47: The Impact of Televisions on the Fetus
Day 48: The Impact of Computers on the Fetus
Day 49: Week 7 of Pregnancy
Day 50: The Dangers and Prevention of Lead Pollution During Pregnancy
Day 51: Does Prenatal Ultrasound Affect the Fetus?
Day 52: X-Rays Can Cause Fetal Malformations
Day 53: The Impact of Copiers on Human Health
Day 54: Pay Attention to the Hygiene of Telephones
Day 55: Beware of Air Conditioning Syndrome
Day 56: Week 8 of Pregnancy
Day 57: Basic Principles of Diet During Early Pregnancy
Day 58: Pregnancy in Heart Disease Patients
Day 59: Pregnancy and Viral Hepatitis
Day 60: Pregnancy in Tuberculosis Patients
Day 61: Pregnancy in Nephritis Patients
Day 62: Hyperthyroidism and Pregnancy
Day 63: Week 9 of Pregnancy
Day 64: Pregnancy and AIDS
Day 65: Pregnancy in Diabetes Patients
Day 66: Regulations on Maternity Leave Benefits for Female Employees in China
Day 67: Knowledge About Sexual Intercourse During Pregnancy
Day 68: How to Pay Attention to Hygiene During Pregnancy
Day 69: Precautions for Pregnant Women When Bathing
Day 70: Week 10 of Pregnancy
Day 71: Requirements for Pregnant Women's Clothing
Day 72: Requirements for Pregnant Women's Footwear
Day 73: Sleep Issues During Pregnancy
Day 74: How to Arrange Exercise During Pregnancy
Day 75: Pregnancy and Travel
Day 76: Precautions for Housework During Pregnancy
Day 77: Week 11 of Pregnancy
Day 78: Precautions for Pregnant Women at Work
Day 79: The Relationship Between Work and Pregnancy
Day 80: Skin Beauty and Maintenance During Pregnancy
Day 81: Precautions for Pregnant Women Using Cosmetics
Day 82: Nutritional Diet During Pregnancy
Day 83: Daily Nutritional Needs for Pregnant Women
Day 84: Week 12 of Pregnancy
Day 85: Related Issues of Diet During Pregnancy
Day 86: Controlling the Weight of Expectant Mothers
Day 87: Balanced Nutrition During Pregnancy and Fetal Intelligence Development
Day 88: Which Foods Can Promote Fetal Intelligence Development
Day 89: Fetal Nutrition
Day 90: The Impact of Medications on the Fetus (1)
Day 91: Week 13 of Pregnancy
Day 92: The Impact of Medications on the Fetus (2)
Day 93: Physiological and Psychological Changes During Pregnancy
Day 94: Be Alert to Abnormal Conditions During Pregnancy
Day 95: Nausea, Vomiting, and Poor Appetite During Pregnancy
Day 96: Poor Sleep During Pregnancy
Day 97: Why Do Pregnant Women Urinate Frequently?
Day 98: Week 14 of Pregnancy
Day 99: Constipation During Pregnancy
Day 100: Pregnancy and Hemorrhoids
Day 101: Abdominal Pain During Pregnancy
Day 102: Vaginal Bleeding During Pregnancy
Day 103: Miscarriage and Fetal Preservation (1)
Day 104: Miscarriage and Fetal Preservation (2)
Day 105: Week 15 of Pregnancy
Day 106: How to Determine the Prognosis of Threatened Miscarriage
Day 107: Swelling in Feet During Pregnancy
Day 108: Anemia During Pregnancy
Day 109: Cramps in Calves During Pregnancy
Day 110: Back and Waist Pain During Pregnancy
Day 111: Good Ways to Prevent Back and Waist Pain
Day 112: Week 16 of Pregnancy
Day 113: Why Do Expectant Mothers Feel Short of Breath After Pregnancy?
Day 114: Varicose Veins During Pregnancy
Day 115: Pregnancy and Vaginal Discharge
Day 116: Changes and Maintenance of Skin During Pregnancy
Day 117: Ectopic Pregnancy
Day 118: Diet and Nutritional Principles for the Second Trimester of Pregnancy
Day 119: Week 17 of Pregnancy
Day 120: Why Prenatal Checks Are Necessary
Day 121: Content and Timing of Prenatal Checks
Day 122: How to Choose the Right Hospital
Day 123: Nutritional Deficiencies in Chinese People
Day 124: Proteins and Nutrition
Day 125: Carbohydrates and Nutrition
Day 126: Week 18 of Pregnancy
Day 127: Fats and Nutrition
Day 128: Classification and Requirements of Vitamins
Day 129: Functions and Sources of Various Vitamins
Day 130: Functions and Sources of Major Trace Elements
Day 131: Functions and Sources of Major Elements
Day 132: Foods That Pregnant Women Should Eat More of
Day 133: Week 19 of Pregnancy
Day 134: Foods That Pregnant Women Should Eat Less of
Day 135: Foods That Pregnant Women Should Avoid
Day 136: Beverages That Pregnant Women Should Drink Less of
Day 137: Why Pregnant Women Should Avoid Drinking Strong Tea
Day 138: Why Pregnant Women Should Avoid Drinking Coffee
Day 139: Fruits That Pregnant Women Should Eat Less of
Day 140: Week 20 of Pregnancy
Day 141: Precautions for Pregnant Women Eating Tomatoes
Day 142: Prenatal Diagnosis
Day 143: Genetic Diseases
Day 144: Genetic Counseling
Day 145: Genetic Disease Screening and Methods
Day 146: Thalassemia and Marriage and Childbirth
Day 147: Week 21 of Pregnancy
Day 148: Beware of Prenatal Torch Infection (1)
Day 149: Beware of Prenatal Torch Infection (2)
Day 150: What is Fetal Position?
Day 151: Fetal Movement in the Uterus
Day 152: Why Pregnant Women Should Count Fetal Movements
Day 153: What is High-Risk Pregnancy?
Day 154: Week 22 of Pregnancy
Day 155: How to Handle High-Risk Pregnancy
Day 156: Challenges and Measures for First-Time Childbirth at an Advanced Age
Day 157: Molar Pregnancy
Day 158: Stillbirth
Day 159: Twin Pregnancy
Day 160: Pregnancy-Induced Hypertension Syndrome
Day 161: Week 23 of Pregnancy
Day 162: Prevention of Pregnancy-Induced Hypertension Syndrome
Day 163: Hydramnios
Day 164: Oligohydramnios
Day 165: Preterm Labor
Day 166: Postterm Pregnancy
Day 167: Macrosomia
Day 168: Week 24 of Pregnancy
Day 169: Fetal Growth Retardation
Day 170: Fetal Distress
Day 171: Placenta Previa
Day 172: Abruptio Placentae
Day 173: Premature Rupture of Membranes
Day 174: Amniotic Fluid Embolism
Day 175: Week 25 of Pregnancy
Day 176: Uterine Rupture
Day 177: Congenital Fetal Malformations
Day 178: Pregnancy with Acute Appendicitis
Day 179: Pregnancy with Acute Cholecystitis and Gallstones
Day 180: Pregnancy with Sexually Transmitted Diseases—Syphilis
Day 181: Pregnancy with Sexually Transmitted Diseases—Gonorrhea
Day 182: Week 26 of Pregnancy
Day 183: Pregnancy with Sexually Transmitted Diseases—Genital Warts
Day 184: Pregnancy with Sexually Transmitted Diseases—Chlamydial Infection
Day 185: Pregnancy with Sexually Transmitted Diseases—Genital Herpes
Day 186: Pregnancy with Sexually Transmitted Diseases—Cytomegalovirus Infection
Day 187: Mental Health of Pregnant Women and Physical and Mental Health of Fetus/Infant
Day 188: Providing Expectant Mothers with a Healthy Mental Health Environment
Day 189: Week 27 of Pregnancy
Day 190: How to Determine if Your Fetus Is Developing Normally
Day 191: Fetal Monitoring
Day 192: What is Maternal-Fetal Blood Type Incompatibility?
Day 193: Dietary Principles for Late Pregnancy
Day 194: Eugenics and Prenatal Education
Day 195: The Role of Fathers in Prenatal Education
Day 196: Week 28 of Pregnancy
Day 197: Music Prenatal Education
Day 198: Exercise Prenatal Education
Day 199: Language Prenatal Education
Day 200: Diet Prenatal Education
Day 201: Mood Prenatal Education
Day 202: Environmental Prenatal Education
Day 203: Week 29 of Pregnancy