Relieve Stress 500 Tips

Author: Susanna Olivia
Publisher:
Publish Date: 2004-07-01
Features: This book integrates nutritional knowledge with holistic health management advice, offering a unique comprehensive treatment approach that will better help you release stress and restore your body and mind to their original good state. The book is divided into 5 parts: Family, Work and Earning, Health, Emotions and Relationships. Each part comprehensively lists the causes, symptoms, and treatments related to stress. From extravagant spending to muscle tension; from emotional instability to sleep quality; from healthy eating to easy exercise.