5-Minute Home Slimming Method

Author: Zhang Hude
Publisher:
Publish Date: 2004-07-01
Features: This book is edited by experts in health preservation and cosmetology, applying scientific principles of health preservation and cosmetology, combined with practical aspects of modern family life, to systematically elaborate on the basic knowledge of weight loss and slimming methods suitable for ordinary families. It includes dietary weight loss, exercise weight loss, traditional Chinese medicine weight loss, massage weight loss, bath weight loss, and weight loss methods of some celebrities. Additionally, it selects over 200 dietary, medicinal diet recipes, and various physical fitness exercises for weight loss and slimming. The book is rich in content, concise in explanation, and introduces simple, quick, and practical methods that are scientifically sound. It is suitable for the general public, especially those who are overweight, as a reference for reading and learning.