Pregnant women yoga

Author: [UK] Amber Lundy / Wen Jing
Publisher:
Publish Date: 2004-08-01
Features: Anyone can practice yoga as long as they try to feel it and will find that yoga is not that difficult. Yoga can help people stay calm, relieve stress, and perfectly combine mind and body—these are exactly what expectant mothers need. Yoga has become the preferred method for self-improvement in this era. Yoga for Expectant Mothers is the safest guide for expectant mothers to learn yoga during pregnancy. This book includes:
- Physical and mental transformations
- Breathing exercises and relaxation techniques
- Seated, standing, and inversion poses
- Postpartum recovery poses
- Colorful and clearly illustrated step-by-step instructions.
From pregnancy to delivery, a woman’s body and mind undergo significant changes. For a woman, giving birth to a new life is one of the most important things in her life, and her mindset during pregnancy is crucial. Yoga helps perfectly combine mind and body—this is exactly what expectant mothers need.
This book is primarily based on the principles of Hatha Yoga, combining essential knowledge about pregnancy and childbirth that is very important for expectant mothers. Carefully selected exercises are included to benefit the health of expectant mothers and ensure absolute safety. These poses help enhance the flexibility of the hips, pelvis, and spine, strengthen the body, and make future mothers more flexible, strong, joyful, and energetic, which is more conducive to delivery.