Leg Manual

Author: Yamauchi Kosumi
Publisher:
Publish Date: 2004-01-01
Features: The stretching exercises introduced in this book are based on ergonomics, and through testing and analyzing clinical data from many corrected individuals, their safety and effectiveness have been confirmed. Therefore, if you have leg problems or want to improve your leg shape, please read this book. By practicing these stretching exercises for just 20 minutes every day, you can achieve healthy, slender legs, and even surpass ordinary legs to become "model legs." The stretching exercises introduced in this book are based on ergonomics, and through testing and analyzing clinical data from many corrected individuals, their safety and effectiveness have been confirmed. Therefore, if you have leg problems or want to improve your leg shape, please read this book. By practicing these stretching exercises for just 20 minutes every day, you can achieve healthy, slender legs, and even surpass ordinary legs to become "model legs."