Exercise Prescription DIY - Strength (Includes Disc): Strength

Author: Xu Junhua
Publisher:
Publish Date: 2004-07-01
Features: A series of home fitness guides. Muscles are the body's "engine," the source of power. Strength is a fundamental requirement for a person, and without it, endurance, flexibility, agility, balance, and coordination would all cease to exist. Through strength training, you will live a better and healthier life. This book will tell you what kind of strength training ordinary people need the most, how to scientifically increase muscle, and how to safely maintain a healthy and attractive physique. Keep exercising and relax your mind. Most importantly, develop a personalized strength training program, find your personal breakthrough point, and achieve self-transcendence through the joy of strength training.