Discover your biological clock advantage

Author: Matthew Edelston
Publisher:
Publish Date: 2004-07-01
Features: Health Panic—The sudden deaths of two corporate executives (CEO of McDonald's and President of Ericsson China) serve as a wake-up call, highlighting the widespread sub-health condition among urbanites, especially middle-aged and young adults, which affects the happiness of countless families. Unbeknownst to many, this is all due to disrupted biological clocks. A properly functioning biological clock is the guarantee of health, longevity, intelligence, joy, and beauty, while a "mismatched" biological clock marks the beginning of sub-health.
Do you know the best time for your optimal work performance and memory?
Do you know how to adjust your biological clock and sleep after working at night?
Do you know that diet and exercise are also regulated by biological clocks?
Do you know that obesity and diabetes are related to the timing of diet and sleep?
Do you know that medication can have completely different effects on the same person at different times of the day?
Do you know that most serious accidents occur at midnight and 6 a.m.?
Do you know that your biological clock affects everything, even the quality of your love life?
The power of the biological clock is immense. Pay attention to it, and it will be your ally. Ignore it, and it may harm you. Let's start with Discover Your Biological Clock Advantage to live a healthy, science-based life and find the best times for work, exercise, romance, and leisure.
Author Bio: Dr. Matthew Edelston is one of the world's most distinguished authorities on how to leverage the biological clock to achieve the greatest rewards in life. He is the Director of the Center for Circadian Medicine and the Director of the Gulf Coast Sleep Institute, and one of the earliest physicians in the United States to engage in clinical biological clock medicine research. With a background in sleep medicine (Brown University), occupational health medicine (Harvard University), psychiatry (Bellevue University of New York), and internal medicine (University of California, San Diego, and Harvard University), over the past decade, he has integrated biological clock medicine into programs to enhance personal and public health and behavior, accumulating extensive clinical experience. In Discover Your Biological Clock Advantage, he shares these valuable insights and findings with us.