8-Minute Morning Workout: Women's Version · Advanced Version

Author: Kruijs
Publisher:
Publish Date: 2004-08-01
Features: This book is George Kruijs's fitness science book. It won the third prize in the science popularization category of the fifth National Excellent Science Popularization Works Award. This book is the upgraded version of the original. George Kruijs's best-selling weight loss method is simple, easy to follow, and non-reversible. Spend only 8 minutes a day, George Kruijs discovered the key factors in developing human deep positivity, enabling every reader to lose weight sustainably and reach a healthy weight suitable for them. Spend just 8 minutes a day, and you can gain health and a good self-image! You will definitely love this fitness and weight loss plan. This book provides you with powerful motivation—lose more than 30 pounds in just 8 minutes a day. Today, the number of obese people is increasing. When obesity not only affects a person's appearance but also their psychology and health, we must face this challenging problem. The Kruijs weight loss plan has been revised after being tested by many Americans, so it is practical and proven. Some people say, "Excess fat makes me afraid to face reality, lose self-esteem, lose personality and interest, lose health and appearance, lose self-control, waste a lot of money on food, lose the person of my dreams, lose energy and vitality." When facing the crisis of losing many wonderful things in the short journey of life, why not try the weight loss plan in Morning 8 Minutes (Women's Edition - Upgraded Version)? It can change your body, change your health and life, and lead you on the eternal path of pursuing health and happiness.