Happiness Psychology

Author: Zhang Xinggui
Publisher:
Publish Date: 2004-06-01
Features: This book consists of 8 chapters. Chapter 1 primarily discusses the research object of positive psychology, namely positive psychology and its constituent factors, briefly outlining the views on happiness in Chinese and Western intellectual history, as well as the rise and development of positive psychology research. Chapter 2 mainly discusses how to measure and evaluate positive psychology. Chapter 3 explores the psychological and physiological mechanisms of happiness, such as the relationship between happiness and genetics, neuroanatomy, neural activity, endocrinology, drugs, gender, age, social comparison, adaptation, and attribution. Chapter 4 examines the relationship between happiness and personality, discussing the impact of different personality traits and types on happiness. Chapter 5 explores the relationship between culture and happiness, primarily analyzing and comparing the similarities and differences in happiness among different countries, ethnicities, and cultural groups, as well as the differences in happiness judgments and theoretical perspectives, and examining various cultural factors that influence happiness. Chapter 6 primarily discusses the impact of various interpersonal relationships and social support, such as friendships, romantic relationships, marriage, and family, on individual happiness, as well as methods for improving social relationships and promoting happiness. Chapter 7 discusses the influence of different jobs, income levels, education, and social classes on happiness. Chapter 8 explores the impact of various recreational and leisure activities on happiness and proposes constructive suggestions. This book adheres to the principle of combining scientific theory with practical application, striving to reflect the historical development and latest achievements of positive psychology research, particularly our own research findings, while emphasizing the integration of theory with practice to ensure practical applicability. In terms of language expression, it requires both scientific accuracy and vivid, accessible language to enhance readability. This book not only provides academic research findings on positive psychology for psychology students and theoretical researchers but also offers knowledge, methods, and pathways for ordinary readers to improve their quality of life and enhance their own happiness.