How can you overcome psychological barriers, young you?

Author: Xiao Feng
Publisher:
Publish Date: 2004-06-01
Features: All success in life is based on a healthy psychology. Once you possess a healthy psychology, you become a person of significance and a successful individual. However, during life's journey, especially in adolescence, the sky of the mind is often clouded. Only one can rescue oneself. The mind needs self-rescue. This series of books is a specially crafted "self-help package for the mind," helping readers to engage in self-rescue for their minds, guiding them toward sunshine and the shores of happiness. The authors of this series are all experienced domestic psychological counseling experts, psychological columnists for radio, television, newspapers, and websites, with rich counseling experience, unique writing styles, outstanding achievements, and a well-deserved reputation. This book introduces various common psychological disorders among adolescents, such as obsessive-compulsive disorder, phobia, depression, anxiety, insomnia, stuttering, and sexual deviation, covering their origins, self-assessment, and treatment methods. It reveals the potential issues of psychological disorders for adolescents, helping them learn to view psychological diseases from another perspective. It proposes important viewpoints such as improving self-confidence as the foundation, the essence of psychological illnesses lying in personality, the fear of fear being frightening, and psychological problems not equating to moral issues. It also provides effective treatment ideas and methods, such as embracing nature, not striving for unworthy goals, the inevitability of tension, stepping out of the small self to experience life on a grand scale, breaking free from the webs one weaves for oneself, discarding fragile "kindness," and not running away from fear. The primary readers of this book are adolescents, but it can also serve as a reference for parents and teachers.