Practical Karate Tutorial. Karate for Beginners: Karate for Beginners

Author: Yang Wei
Publisher:
Publish Date: 2004-05-01
Features: One of the practical Karate tutorials · "Karate for Beginners" is divided into four units, 20 lessons, and 100 hours. It specifically teaches an overview of Karate, warm-up exercises, basic stances, basic movements, specialized physical qualities, and 20 basic defensive techniques.