Original Simplified Tai Chi Chuan: 24 Forms

Author: Hu Qixian
Compiler:
Publisher:
Publish Date: 2000-04-01
Features: To simplify the practice of this set for Tai Chi enthusiasts, the names of the movements and the sequence of forms in this set are largely aligned with those of Simplified Tai Chi. This Atomic Simplified Tai Chi has been proven to be very popular among the public after more than two years of teaching practice. The reasons are as follows:
1. Small space, convenient practice: This set of forms only requires a circular space with a radius of 1–1.5 meters. It can be practiced indoors, in courtyards, and other places, making it both convenient and time-saving. Practitioners are spared the discomfort of wind, rain, cold, and heat. Due to its small space requirement, it is very suitable for collective practice by personnel in government agencies, factories, enterprises, and schools.
2. Easy to teach, learn, and maintain: Except for the "start and end postures" and "cross hands," which are single forms, the rest of the set consists of paired forms (left and right) or grouped paired forms. Learning one form means learning two. Additionally, the movements are simple, and the technical difficulty is not high. Most beginners can independently practice the set after five to six hours of instruction. Due to its lack of space restrictions, practitioners find it easy to maintain the practice.
3. Excellent fitness benefits: The movements of this set are symmetrical on both sides, allowing for comprehensive and balanced physical training. Many of the forms involve in-place rotation of the body (left and right or front and back) with minimal walking, making the exercise time-efficient and low-energy. Moreover, the movements are not complex, making it easy to coordinate with breathing. As a result, practitioners can quickly achieve good fitness results. Practicing the entire set takes about 5–6 minutes. If some forms are repeated in pairs (e.g., four or six times), the exercise time and intensity can be adjusted as needed. Therefore, it is suitable for Tai Chi enthusiasts of all ages, physical conditions, and professions.