Aerobics

Author: Xiao Guanglai
Publisher:
Publish Date: 2003-09-01
Features: This book provides numerous basic movements and movement combination examples, which not only use continuous action photos and text explanations for instruction but also come with a demonstration DVD that visually showcases the rhythm, music, and other aspects of both basic and complete sets of movements. The content of the book and the DVD complement each other, forming a cohesive package that facilitates reader learning and enhances understanding of the teaching material.