Health Theorem

Author: Yang Ning
Publisher:
Publish Date: 2004-08-01
Features: How to exercise correctly, how to get a good night's sleep, what issues to pay attention to in different seasons and environments, and how to maintain an optimistic and healthy mood. In this world, you are absolutely not alone. At least, scientists are working hard to help you, and we hope our book can inspire you. Among the factors affecting people's health, diet is definitely very important, but it is not everything. Exercise, sleep, environment, mood, habits, and other factors all have varying degrees of impact on health. This is exactly what this book introduces. The author will tell you how to exercise correctly, how to get a good night's sleep, what issues to pay attention to in different seasons and environments, and how to maintain an optimistic and healthy mood, of course, along with some of the latest research findings in these fields. In this world, you are absolutely not alone. At least, scientists are doing their best to help you, and we hope this book can inspire you.