Aquatic product beauty·health·medicine

Author: Peng Bo
Publisher:
Publish Date: 2004-06-01
Features: China is a kingdom of fish consumption, with abundant and high-quality aquatic product resources. Aquatic products are rich in various vitamins and minerals, have high protein content, low fat content, and possess significant aesthetic, health, and medicinal value. Regular consumption of aquatic products can enhance the immune system, strengthen vitality, moisturize the skin, and are suitable for people of all ages. This book includes 65 commonly consumed aquatic products in daily life, introducing their nutritional value, beauty and health recipes, and medicinal prescriptions, serving as a good teacher and companion for self-care in your daily diet and lifestyle.