Yoga Made Easy

Author: Song Guangming
Publisher:
Publish Date: 2004-05-01
Features: This book provides a 30-week practice plan for yoga, with each week's combination of poses designed to target every joint and system in the body. Following this plan will yield a holistic effect with every session. The book is primarily aimed at beginner yoga practitioners, but the selection of poses does not solely prioritize difficulty levels. For instance, inversions like handstands and shoulder stands are poses of considerable difficulty, requiring years of practice for some. However, these poses are of immense importance for physical conditioning, and can be considered an essential daily practice for any yoga practitioner. Therefore, we have included them in this book as well. Beginner practitioners should not be discouraged by poses that seem unattainable at first—just follow the instructions and push your limits.