High Calcium Food (Food Life): Food Life

Author: Song Zitong
Publisher:
Publish Date: 2004-04-01
Features: 99 high-calcium simple recipes, 50 high-calcium food nutrition analyses! Calcium + delicious = the perfect combination! Let you enjoy the joy of food every day in ordinary life! Bones and teeth are mainly composed of calcium. As adults age, the amount of calcium in the body gradually decreases. If calcium intake is ignored, it can easily lead to symptoms such as fractures and osteoporosis. Calcium helps blood clot. If the calcium level in the blood is insufficient, it can cause wounds to bleed uncontrollably. Some enzymes, such as ATPase, lipase, and protease, require calcium to be activated. Calcium is a basic component of soft tissues and is essential for maintaining normal soft tissue functions, including the excitation of nerves and muscles, and the beating of the heart.