Can you regulate your emotions? Happiness is in your hands: Happiness is in your hands

Author: Zhang Jie
Publisher:
Publish Date: 2004-04-01
Features: Adolescence is a crucial period in life. Current school education and family education fall far short in helping middle school students smoothly navigate this stage. Therefore, books have become a valuable guide and companion for them to dispel physiological and psychological confusion. This series of books is truly aimed at middle school students, helping them address various physiological and psychological issues. It primarily applies psychological theories and methods to guide them in dealing with physiological and psychological challenges they encounter in their studies and daily lives: The content is healthy, scientific, and rigorous; the language is elegant, fluent, and easy to understand; the layout design is novel and lively, accompanied by numerous illustrations and comics, making it visually engaging. The book cites many examples and famous quotes, offering practical and actionable solutions suitable for student acceptance. This is a book about emotions, teaching middle school students how to distinguish between others' positive and negative emotions and how to manage their own emotions. The author first clarifies what emotions are to the readers, and then, in subsequent chapters, explains how to control and regulate several emotions frequently exhibited by middle school students, such as depression, grief, frustration, and anxiety. Each chapter begins with real-life examples and then expands on them. The content is rich, the examples are typical and targeted, easy to implement, and accompanied by numerous comics, making it highly readable.