Myth of fitness exercise

Author: Wang Anli
Publisher:
Publish Date: 2001-02-01
Features: This book focuses on common misconceptions in sports and fitness, providing in-depth yet accessible analysis of common erroneous views, misunderstandings, and some seemingly plausible but actually incorrect issues in fitness activities. It also presents correct perspectives and reasonable suggestions. It is believed that this book will serve as a guide for those who love health, cherish life, and actively participate in physical exercise.