Guiding Health Cultivation Exercise

Author: Zhang Guangde
Publisher:
Publish Date: 2001-09-01
Features: This book is divided into three parts. Part 1: Discusses the origins of Qigong, the health and disease prevention mechanisms of Qigong, and the wellness philosophy in Qigong. Part 2: Introduces the basic Qigong exercises. Part 3: Introduces (disease-specific Qigong exercises) of Qigong. However, due to the extensive content of these exercises, only four sets were selected based on the specific teaching needs of schools and the main demands in society. Among these exercises, both action diagrams and textual explanations are provided. The book concludes with a brief introduction to the commonly used teaching methods for Qigong exercises.