Immunity in action

Author: Zhang Jing
Publisher:
Publish Date: 2003-12-01
Features: This book guides people to re-evaluate and change unhealthy lifestyles, advocates a balanced diet to ensure nutritional balance, and lays a material foundation for cherishing health. It introduces the role and methods of strengthening physical exercise and ensuring the quality and quantity of sleep. From a fresh perspective, it explains the importance of psychology in maintaining health and boosting immunity, recommending measures and techniques for actively adjusting one's mindset. The book focuses on enhancing the body's immunity, promotes and establishes a new concept of modern health, and reshapes the health literacy culture. For sub-health states, it introduces the forward-thinking awareness of the fourth medicine, guiding people to prevent illness before it occurs and strengthening health preservation. With the goal of enhancing the body's immunity and disease resistance, it guides people to re-evaluate and change unhealthy lifestyles, advocates a balanced diet to ensure nutritional balance, and lays a material foundation for cherishing health. It introduces the role and methods of strengthening physical exercise and ensuring the quality and quantity of sleep. From a fresh perspective, it explains the importance of psychology in maintaining health and boosting immunity, recommending measures and techniques for actively adjusting one's mindset. At the same time, it also offers readers a set of dietary and therapeutic recipes to enhance the body's immunity and improve disease resistance.