Daily 10-minute Healthy Dumbbell Workout

Author: [Japan] Hiroko Miyazaki
Publisher:
Publish Date: 2003-11-01
Features: Regardless of the era, people always wish to live a life filled with thorns but remain healthy. Japan, as one of the world's longest-living countries, faces many new challenges alongside the extension of its citizens' lifespans. Is there really no way to live happily without causing trouble to those around us? To achieve this goal, maintaining physical and mental health is paramount.
On both sides of the streets, there are temptations of delicious food everywhere. In this era where solving hunger is no longer an issue, the number of people troubled by obesity is constantly increasing. In every corner, there is an overflow of information about weight loss, and various diseases caused by obesity keep emerging. So, what exactly causes obesity? It is primarily due to the intake of more calories than the body consumes. Conversely, if the body takes in fewer calories than it consumes, the problem of obesity would be easily resolved.
This book introduces a particularly easy and effective exercise method—using dumbbells for workouts.