Illustrated 42 Forms of Tai Chi Chuan

Author: Chen Sheng
Publisher:
Publish Date: 2003-02-01
Features: This book is strictly compiled according to the requirements of the National Sports Commission's Wushu Research Institute and based on teaching experience. The book is rich in illustrations and clear in presentation, allowing ordinary practitioners to learn through detailed diagrams, thereby achieving the goal of strengthening the body; advanced practitioners can also gain further insights from the attack-defense meanings, coordination of intent and breath, and key requirements for movement specifications.